November 15, 2025 —
Nobody wants to think about their parents needing help someday. But having a family meeting about potential care needs isn’t about being morbid—it’s about being prepared, respectful, and united as a family when the time comes. If you and your siblings are considering gathering everyone together to discuss your parents’ future care, you’re already thinking... Read More
November 1, 2025 —
If you’ve been diagnosed with sleep apnea or suspect you might have it, you’re probably already aware of the daytime drowsiness and loud snoring that come with the condition. But recent research suggests there may be something more serious at stake: your long-term brain health. What is sleep apnea? Sleep apnea is a disorder where... Read More
October 15, 2025 —
October is “Talk About Your Medicines Month.” This recognition month couldn’t be more timely this year. The American Geriatrics Society (AGS) has just released an update to its Beers Criteria® for Potentially Inappropriate Medication list of alternatives to medicines that could be harmful for older adults. It’s a good reminder to regularly review your medications... Read More
October 1, 2025 —
A move to a long-term care community is a big transition. Many seniors worry that leaving their home means leaving behind friendships and independence. But for many residents, the opposite turns out to be true. Long-term care can open the door to new relationships, social activities, and a renewed sense of belonging. Researchers recently confirmed... Read More
September 15, 2025 —
When we think of physical therapy, what typically comes to mind first is recovery from surgery or injury. However, rehabilitation and physical therapy (PT) offer far more benefits for older adults than many realize. Beyond musculoskeletal conditions, PT can address a surprising range of health challenges that affect older adults’ quality of life. Here are... Read More
September 1, 2025 —
It’s been more than 100 years since Alois Alzheimer first identified the neurodegenerative disorder now known by his name. Since that time, there have been thousands of studies on Alzheimer’s disease, and we know more about this form of dementia than we ever have before. Still, it can be disheartening to learn about the rising... Read More
August 15, 2025 —
The world has become more accessible than ever before thanks to virtual reality (VR). Once the stuff of science fiction, VR is now helping older adults explore ancient ruins, swim with dolphins, and witness breathtaking sunsets from around the globe. VR creates 3D environments that you can explore using a special headset. Think of it... Read More
August 1, 2025 —
If you’ve ever thought about picking up a guitar, sitting down at a piano, or learning to play the violin, there’s compelling new research that suggests you should stop thinking and start playing—especially if you’re over age 65. A new study from Kyoto University has revealed that older adults who take up musical instruments for... Read More
July 15, 2025 —
Incontinence affects millions of older adults, yet it remains one of the most under-discussed health challenges. The embarrassment and stigma surrounding bladder leaks often prevent people from seeking help, leading to social isolation, depression, and a significant decline in quality of life. “Bladder leaks can be really traumatizing,” explains Dr. Becky Clarkson, a leading researcher... Read More
July 1, 2025 —
As we age, many of us worry about maintaining our mental sharpness and protecting our cognitive health. While genetics play a role in brain aging, emerging research shows that what we eat can significantly impact our risk of cognitive decline and dementia. Enter the MIND diet—a science-backed eating pattern specifically designed to nourish and protect... Read More
