Free Community Events this Fall
Alden Courts and Estates of Shorewood will be hosting three very special events this fall. All events will take place at:
Alden Estates of Shorewood
710 W. Black Road
Shorewood
815-230-8700
An RSVP is required for all three events. Please call 815-230-8700 or REGISTER ONLINE.
Knee and Shoulder Pain Treatment Options
Wednesday, September 19, 2:00-3:00pm
Orthopedic surgeon Dr. Jason Hurbanek will discuss knee and shoulder pain, symptoms and treatment options, including surgical interventions. Dr. Hurbanek is involved with the American Academy of Orthopedic Surgeons and has contributed research to multiple orthopedic journals. He is also the head team physician for Joliet Junior College, Lincoln-Way Central High School and the Joliet Jackhammers/Slammers baseball team.
Just Say Om … Finding Wellness and Inner Peace
Wednesday, October 17, 2:00-3:00pm
Learn how to better care for yourself and others on all levels – physical, mental, emotional and spiritual. Mindfulness-based practices will be discussed in order to help align your mind and body to better react to stress. Become the best you that you can be! Presented by Mary Beth Janssen, certified Mind-Body health educator through the Chopra Center for Well-Being and personally trained by Deepak Chopra, MD. Janssen has shared the stage with such notables as Dr. Mehmet Oz, Bob Greene and Suze Orman, among others.
Healthy Holiday Eating Cooking Demo and Tasting
Wednesday, November 14, 2:00-3:00pm
Executive Chef Aaron Martinez and Jesse Murray, Registered Dietician, will provide tips on how to avoid overeating and overindulging during the holiday season, while learning how to eat smart at holiday parties. Chef Aaron will demonstrate how to properly saute vegetables and mash up sweet potatoes while they both discuss the vitamin contents of thses foods and their health benefits. Cooking demo and samples of healthy dark chocolate pumpkin cake pops included.
We look forward to seeing you this fall!
